Build Big Muscles By Eating The Right Meals

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Build Muscle with Your Meals

Here’s a special meal that builds muscle, coming in the form of a salad.Men will love this salad once they give it a try, though they might hesitate at first. This salad contains healthy foods to eat for those who are looking for some ways on how to lose weight fast while building muscle.

You will find that this salad is not low calorie, low fat, or low-carb.The salad contains is about every good thing you need to maintain hormonal balance.

You’ll have an appetite that is satisfied, eliminating those pesky cravings.My recipe for the ultimate muscle building Salad follows:
* 1 to 2 cups of leafy spinach
* 1 or 2 cups of lettuce
* shredded carrots
* one half of an avocado, diced
* two boiled eggs, organically sourced
* Chooped pecans, 3 tablespoons
* 1/4 of a cup, dried cranberries
* 75% balsamic vinegar dressing, with the rest made up of olive oil, and Udo’s oil blend

Mix all that up and you got a great nutritious salad.

The nutrition for this is: 23 g of protein, 48 g of carbs, 12 g of fiber 45 g of fat, and a total of 650 calories.

You should adjust this for your required intake of calories before calling me crazy for recommending this salad.

Since I’ve taken about 3000 calories a day, you want to cut this back to two thirds if you only do 2000 calories per day.Besides, the fat content is very healthy for you, even the eggs.

One quarter of the carbohydrates from the salad bar from fiber so that’s good for you too.Because of the fats and proteins, your body will have a healthy response and control levels of sugar in your blood.

The 3 g of protein is pretty good considering that the healthy fats enhance utilization.Your muscle building efforts will be enhanced with this awesome meal plan.

For more information on healthy foods to eat, go to www.fatlossfactor.com.


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December 31, 2009 · Filed Under Food and Drink

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